Meet Sanja

-personal trainer for women & nutrition coach -

Certified Fitness Trainer for Women and Nutrition Coach

Hi I am Sania.Welcome to Perfect Shape - a place for women like you to learn about body transformation, health and nutrition.

Here we talk a lot about fitness and nutrition beacuse they are the pillars on which transformation and health are built. However, I also geek out here on other topics -like hormones ,supplements and aging well.

I talk about insulin resistance and hasimoto syndrom , PCOS ,.

I talk here as well about prenatal and postnatal exercise program .

I have been personal trainer for over 15 years and look forward to meeting you.

My passion is to help you get fit and healthy. I can develop customized nutrition and exercise plans for women just like you who want to feel better ,get stronger and lead happier, more productive lives.

If you want to get healthy ,lose weight and be the strongest version of YOU - you are going to feel right at home.

Book your program

My Vision

This website is dedicated to giving you tips, tools and resources you need to finally get results.

If you struggle ,its probably beacause emotions are a big driver in your decisions - especially in relation to food. Or maybe you have been training for years ,but not getting any real results. Just like in buisness, you need a clear ,simple plan to get you to your goals.

Together , we will create a personal plan so you can get clarity on what you are supposed to do and focus on getting results.

University of Sport and Physical Education

-professor of physical education-

-Precision Nutrition level 1certified ,Certificate in Exercise Nutrition

-Nutrition adviser- certified by Oxford Academy

Workshop- weight workout & Nutrition

Workshop- Step Workout

Workshop- Pilates

Certified as Pilates ,Hi-Lo, Step, Tae Bo fitness instructor